‘I walked 25k steps per day for a year, here are 12 things I’ve learned’

By Web Design Purbalingga 11/25/2024 Post a Comment

It's no surprise that daily steps have become synonymous with a healthy way of life, but a note to keep in mind: 10,000 isn't necessarily the mode of choice.

It is suggested that a 10-minute brisk walk each day is sufficient.

She experienced improvements from walking just 1,000 steps a day, but has achieved an average of 25,000 (approximately 10 miles) over the past year. She has shared her journey, including her findings, on her YouTube channel.

Step tracking can be an enjoyable activity

‘I purchased a FitBit and noticed I was racking up a lot of steps - it brought out the competitive streak in me. I was earning rewards and beating others - this was proving rather enjoyable.’

2. Not monitoring them might be more suitable for you.

'After a few months, I simply thought, I'll try walking everywhere. I didn't plan, "I'm going to walk 25k a day", things just worked out that way when I opted for walking as my mode of transport. I just wanted to get out and explore.'

3. Putting on music can enhance the pleasure of going for a walk

'I've been missing out on the joy of driving around town while listening to my favourite music, so I've recently started wearing headphones and taking a more leisurely approach to getting around on foot. Before I knew it, time would escape me.'

4. Walking can improve mental transparency

In Halifax, it gets very chilly, and I've noticed a steady decline in the number of steps I take when I'm behind the wheel again. I recall feeling a bit disoriented, like I'd rediscovers the routine. It was all a bit dispiriting, to be honest. I felt mentally foggy, without a clear destination or purpose. Driving again bothered me deeply, and I'd become withdrawn, as if trapped trapped in a bit of a rut.

Following the colder winter months and being prompted by the fresh air of December and January, I resolved to clear my mind and body through intense walking exercise. This period of self-discovery led to some life-changing decisions, including ending a troubled relationship that wasn't serving me well, cherishing new friendships, growing closer to my closest companions, and strengthening my bond with my family.

‘I felt a clarity and sense of self that was incredibly therapeutic.’

In accordance with scientific findings, regular aerobic exercise such as walking and running leads to an increase in the release of endorphins, which are chemicals that promote a sense of well-being and reduce anxiety. Furthermore, walking is associated with lower levels of the stress hormone cortisol, alleviating feelings of anxiety and restlessness.

5. It may enhance your vitamin D levels

‘I would go to the doctor and get a blood test, and my Vitamin D levels would be where they should be.’

Individuals discovered that engaging in endurance activities, such as brisk walking or running, can increase Vitamin D levels in those suffering from Vitamin D deficiency.

6. You will be able to save money

‘I've noticed I've been saving on the fuel I used to spend on driving, and that's been a great benefit for both our mental and physical well-being.’

7. Going for a walk can help you discover your true values.

To be honest, I felt I was repaying the earth for its beauty. Sustainability means a lot to me, and walking made me feel deeply connected to the natural world.

If I opted out of driving my car to work and decided to walk, I, directly, on that day, do not add to the increased carbon dioxide levels in our atmosphere.

8. It fosters a sense of human social bonding

‘You know, I prefer walking home and I find it really enjoyable. I mean, how often do you get back from the pub and it's actually a highlight of the evening, chatting with your mates and just being out and about? That's what life's all about, aren't it?’

Taking your dog for a walk can also promote physical activity, requiring you to take care of its needs and making it a lively addition to your day.

9. It leaves you with the time to learn something new

I've listened to loads of podcasts and self-help books, when else would I ever have the time to fit them in?

10. It is a soothing way of moving

‘Prior to this, I had frequently experienced a loss of my period, and for me, it wasn't the result of excessive exercise or inadequate nutrition. Rather, it was the direct consequence of stress. Experience has shown me that walking can be an effective means of reducing stress, allowing me to gain a better understanding of what was going on in my mind, thereby helping my body to regulate its menstrual cycle.’

If you're one of those who can benefit, taking a stroll can help regulate your menstrual cycle. Research suggests that going for a walk can balance out hormonal imbalances and alleviate period-related discomfort, such as cramping and bloating.

Walking helps to improve your cardiovascular fitness by building up your heart's endurance and increases your metabolic rate

‘I'm not suggesting that walking is the only path to getting in shape, but it's a great way to increase your cardiovascular fitness and boost calorie burn. If you're always saying "My metabolism is slow", you need to know that we're not designed to be sedentary all day. We're meant to be active and mobile by nature.'

12. Start small

As O'Connor wraps up her YouTube video, she suggests, 'Next time you get to take your vehicle, why not try walking instead? Begin with a 10-minute stroll outside, soak up the sun and see how wonderful you feel.'

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