What weight is right for your height - Сalculation and exceptions
The connection between weight and height is a well-known issue in the health and nutrition sector. Many people are curious about what a suitable weight for their stature would be, and although various formulas and charts can provide guidance on a healthy weight range, it's essential to bear in mind that every individual is one-of-a-kind.
What is generally regarded as a healthy or average weight?
The body mass index (BMI) is the most tightly regarded and widely recognised method. One of the most frequently used tools for determining whether an individual's weight corresponds with their height is the body mass index (BMI).
The Body Mass Index (BMI) is calculated by taking weight in kilograms and dividing it by the square of the height.
BMI categories include:
Being underweight: BMI below 18.5
A person of average weight, BMI ranging from 18.5 to 24.9
Being overweight refers to a BMI of 25-29.9.
Obesity: Having a Body Mass Index (BMI) of 30 or above
There are rules that have their own exclusions.
Although BMI tables and being aware of being overweight are beneficial, there are a few exceptions and factors that nutritionists take into consideration when determining ideal weight:
Body structure
A person with a high BMI may not necessarily be overweight, especially if they have a lot of muscle mass. For example, an athlete with lots of muscle might have a high BMI but be physically fit. So, it's essential to examine body composition when judging someone's weight.
Age and gender
Weight requirements can differ based on age and sex. For instance, women generally have more body fat than men due to hormonal variations that can influence optimal weight ranges.
Fat distribution
The distribution of body fat has a significant impact on a person's overall health.
Excess abdominal fat is linked to an elevated risk of heart disease, regardless of your body mass index.
Genetic factors
Your genetic make-up can influence your ideal body weight.
A person's genetic makeup may influence their natural body weight, which it is helpful to consider when setting practical and attainable weight-related goals.
Using your height as a guide to determine a healthy weight can be a useful starting point for understanding your overall well-being, but it's not a strict guideline to abide by.
You may also find it interesting to read about a low-cost vitamin that can aid in weight loss and reducing body fat around the stomach area.
Sources: LiveStrong, Marca, Health.
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