Do you want to drink less alcohol? Here's how to be 'sober curious'

You might be sober curious. This isn't necessarily about giving up drinki… Read more Do you want to drink less alcohol? Here's how to be 'sober curious'

I tried ‘intermittent sobriety’. Here’s what I learned jumping on and off the wagon

. - which, as far as I can tell, essentially involves regularly taking a … Read more I tried ‘intermittent sobriety’. Here’s what I learned jumping on and off the wagon

What a year without beer really does to your body

. Julian, aged 52, has a fondness for beer. His social life centres aroun… Read more What a year without beer really does to your body

How quitting alcohol benefits your body after a day, a month and a year

Challenges to your health, ceasing to drink alcoholic beverages for a month. … Read more How quitting alcohol benefits your body after a day, a month and a year

I’m 54 with a 35-year-old body. It all started because I gave up drinking

Personal coach Annie Murray, 54, wasn't a heavy drinker – she had dry da… Read more I’m 54 with a 35-year-old body. It all started because I gave up drinking