I tried the 12-minute workout Helen Mirren's used for her ‘whole life’

routine. She admits she has been doing it occasionally for as long as she … Read more I tried the 12-minute workout Helen Mirren's used for her ‘whole life’

I walked 10,000 steps with a weighted backpack every day for a week – here are five reasons I’m not stopping

You'll be struggling to find many shortcuts that are actually effective.… Read more I walked 10,000 steps with a weighted backpack every day for a week – here are five reasons I’m not stopping

How fit are you? 11 ways to easily test your strength, balance and mobility – and make them all better

How often do you take a considered look at your body? Not at how it appears,… Read more How fit are you? 11 ways to easily test your strength, balance and mobility – and make them all better

I’m 84 and can still do the splits – here’s how to stay active as you age

Growing up, I had no interest in exercise, and my navy knickers would often … Read more I’m 84 and can still do the splits – here’s how to stay active as you age