The obesity expert who doesn’t believe in diets – and says we should exercise less

"I'm not one to cause trouble. At least, I wouldn't intentional… Read more The obesity expert who doesn’t believe in diets – and says we should exercise less

Emirates makes major inflight change travellers are calling 'outstanding'

travellers. Plant-based passengers can now enjoy over 300 brand-new dishe… Read more Emirates makes major inflight change travellers are calling 'outstanding'

Skimmed, semi-skimmed or oat: The best (and worst) milks for your health

Look back a few decades and you might remember the typical bottles of milk y… Read more Skimmed, semi-skimmed or oat: The best (and worst) milks for your health

Should you force your child to eat everything on their plate?

A recent poll conducted by the British Nutrition Foundation has discovered th… Read more Should you force your child to eat everything on their plate?

I’m a GP and bowel cancer survivor. Here’s what I eat to boost my gut health

Dr Anisha Patel, a 44-year-old GP and bowel cancer survivor, will be the … Read more I’m a GP and bowel cancer survivor. Here’s what I eat to boost my gut health

Is it true that … breakfast is the most important meal of the day?

"Breakfast is a subject that can bring out strong feelings from people,… Read more Is it true that … breakfast is the most important meal of the day?

Polyphenols: the natural chemicals that could give you a small waist, healthy heart and low blood pressure

There's a new buzzword making the rounds in the health community: polyph… Read more Polyphenols: the natural chemicals that could give you a small waist, healthy heart and low blood pressure

What weight is right for your height - Сalculation and exceptions

The connection between weight and height is a well-known issue in the hea… Read more What weight is right for your height - Сalculation and exceptions